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Going vegan has a variety of benefits to offer anyone who chooses to take this route. If you’re curious to see what the impact of veganism is on your body and what it can do for you, read on. You might be surprised by the results.
What is Veganism?
Veganism is a growing movement that rejects the exploitation of animals for food. Vegans use the principles of animal rights to defend their position for not consuming any form of animal products: meat, fish, dairy, and eggs. They also avoid fur, leather, wool, and silk — as well as by-products of animal slaughter like bone char and gelatin — which can be found in insecticides, paint, shampoo, and medicines.
Health Benefits of a Vegan Diet
A vegan diet is free of animal products and meats. It does not necessarily mean it must be full of fresh vegetables, fruits, whole grains, beans, soy products like tofu and tempeh or dairy substitutes like almond milk. A vegan diet has many benefits that include weight loss, diabetes control, blood pressure control and prevention of cancer. With these key vitamins and nutrients, here are the top three benefits of a vegan diet.
Benefits of a vegan diet:
1. Lower risk for heart disease
2. Lower risk for cancer
3. Lower risk for type 2 diabetes
4. Lower risk for obesity
5. Improved cholesterol levels
6. Improved mental health
Environmental Benefits of a Vegan Diet
We all know that human activity can have a devastating effect on the environment. But most of us have never actually taken the time to investigate how we can improve our own lifestyles for a better planet. We can all do a little to make a difference — from becoming more sustainable consumers, to making a conscious effort to reduce air pollution from household activities.
By eating a vegan diet, you can have a positive impact on the environment. The following are the major ways a vegan diet helps the planet:
• Conservation of water: Did you know that a full 25% of all water used in the United States goes to animal agriculture? By going vegan, you’re conserving water you would have used to feed animals.
• Conservation of land: We could easily feed 10 billion people if we stopped raising animals for food, according to the Food and Agriculture Organization of the United Nations. Additionally, animal agriculture takes up more than half of all land on Earth. With the amount of land that could be used for raising food for humans, you could feed millions of people.
• Conservation of fossil fuels: The transportation of meat and dairy products to grocery stores and restaurants consumes massive amounts of oil. By going vegan, you are helping to conserve oil for energy-saving purposes.
• Conservation of land: Vegan crops yield more food per acre than the crops of farmers who grow meat and dairy products. This is especially true of grains, which are major components of vegan diets.
• Reduction of greenhouse gases: Animal agriculture produces 55% of human-related nitrous oxide, which is 296 times more destructive than carbon dioxide.
Steps In The Transition To The Vegan Diet: How To Start A Vegan Diet
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